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By Clare Evans Listening is one of the most effective communication skills we can learn. For it to be really effective we must learn to ‘actively’ listen. Normal everyday listening allows us think about what’s being said, form a response, offer a solution or advice. We might just be waiting for them to stop talking so we can say jump in with our own opinion or perspective. However, listening is about more than what’s being said. What are the words being used? What is the tone of voice, what feelings are being expressed? What is the body language of the speaker? Active listening is about listening to what the person is saying without jumping to any conclusion or interpreting what they’re saying according to your own perceptions. When we listen to someone speak, we do so at a number of levels from the superficial ‘only half listening’ to the total focus of deeper listening. Superficial - not really there, thoughts or attention are somewhere else and the interest is low. May make the right ‘listening’ noises, nod and murmur agreement but the person isn’t really listening. Level 1 - What does this mean to me? We hear the words but are using our own interpretation and judgement to decide what it means to me. There may be a need for more information. Someone listening at this level is likely to impose their own opinions and thoughts on the conversation. Level 2 - This is good for general conversation. The listener is focused on the other person and not what’s going on around them. At this level the listener may be leaning forward, head to one side, making appropriate eye contact, shows they are listening. They are aware of the speaker’s feelings as well as the words being said. Keeps focus in order to fully understand. Is able to summarise and clarify what’s been said. Level 3 - This is a much deeper level of listening. It’s about listening for what’s not being said. Using your intuition to truly understand the other person and what they’re feeling. The listener is totally focused on the other person and totally unaware of themselves, their thoughts or anything else. This level is used by counsellors, coaches and therapists. How to improve your listening skills: Face the person, make appropriate eye contact and nod your head or make appropriate sounds or gestures to show you’re listening. When encouraging someone to talk - don’t ask ‘closed’ questions that simply require a ‘Yes or No’ answer but ask ‘open-ended’ questions - how, what, when, where …? If you catch yourself being distracted or drifting off in your own thoughts - be honest and apologise to the speaker - “Sorry, I was thinking about what you said earlier, could you repeat what you just said”. Focus your attention back on the person in front of you. Try listening not just with your hearing but with all your other senses. What is the person really saying? Do the words match the tone and energy of the speaker? How do they feel? Summarise what’s been said to you to show you understand. Be aware that when you listen, you are listening from your own point of view of the world and that your listener may have a different perspective on things. Take your cue from them. Notice your conversations over the next few days. When are you really listening? What difference do you notice when you change the way you listen. Copyright 2006: Clare Evans Clare works with busy, stressed individuals and small business owners to enable them to plan and organise their time more effectively. Learn how to prioritise, plan and delegate, organise your perfect life, organise it effectively and enjoy the process. Spend your time doing what matters and stop worrying about the things that don’t. Contact her today for more details or to book a free phone consultation. http://www.clareevans.co.uk Article Source: http://EzineArticles.com/?expert=Clare_Evans http://EzineArticles.com/?Active-Listening&id=183230 use of ambien caffeine and ativan ativan withdrawal symptoms lipitor ambien

By Anthony Keith Whitehead Many people work hard studying various subjects to sit for examinations in them. Fine. Hard work is usually a necessary condition for passing exams. Unfortunately it does not follow that it is a sufficient condition! Exam technique can be almost equally as important. It can make all the difference between success and failure or between poor grades and good grades. As students, we often complain about the examination system. That is usually because we feel the pressure of an uncertain outcome. But like all systems we need to understand its mechanics in order to make it work for us. What follows is largely concerned with exams needing written answers, rather than mathematically-based subjects. Frustrating Examiners This section applies as much to writing course work as to examination answers When you consider writing essays, also consider the person who will have to read them. He/she has a psychology. Make it work for you, not against you. Most examiners do their job well and effectively but… Exam assessors usually have a mountain of scripts to wade through. They like to get through them faster rather than slower, with relative ease rather than difficulty. When they find a script which facilitates the two former objects, they are delighted and their disposition towards the writer soars. A great frustration is caused by having to ‘.dig’ into the essay to discover whether or not the student has given a correct or acceptable answer. Sometimes this job is very difficult. The examiner has to re and reread the essay to discover what is actually being said. Sometimes an actual decision has to be made by the examiner as to whether a correct answer has, in fact, been given, because the composition is so obtuse. Some method is needed which will avoid this situation and which will improve the examiner’s disposition towards the writer. Writing Effectively Writing effectively in exams is really not that difficult. There is a simple technique which can be used and adopted to virtually every type of question. The technique is to divide your essay into three (unequal) parts: 1. An introduction 2. An expansion of 1; 3. A conslusion. Numbers 1 and 3 are quite short and basically say the same thing except in rather different ways. 1. is critical and is a short version of the answer. This lets the examiner know immediately that you know what you are talking about. It require slight differences of emphases depending on the actual wording of the question. For example, a question which asks something like “What are the factors which influence…” needs an introductory answer which starts something like: “The factors which influence so-and-so are… ” And you mention them in descending order of importance. A question of the type: “Discuss such-and-such…” needs an answer which starts something like: “When discussing such-and-such one needs to take account of…” and then mention the major points which you consider to be important and which you are going to discuss. There may be other variations in the phrasing of the question, but the approach you adopt needs to be always the same: present the examiner with what is effectively a concise answer to the question. It usually takes no more than a few lines, maybe a dozen at most. He/she will jump up and down in excitement at having found someone who not only knows the answer but who can also actually make it explicit. 2. The expansion of the essay is simply a development to show that whatever you said at 1. is correct or relevant. This takes up most of the essay. Use a new paragraph for every new point. Don’t be afraid to be pedantic. End each of these paragraphs by relating what you have said directly back to the question. e.g. “Hence it can be seen that…” and so forth. If, during the course of writing your answer, you suddenly remember a really major point which really should have come earlier, just “knit” it in as if this is where you always intended it to go. Thus: “Of course, a further point which needs to be given especially emphasis at this juncture is…” Try and make it seem the most natural place to put it. The examiner may think it better put elsewhere, but he will not usually penalise you for that 3. The conclusion will be little more than a restatement of the introduction - but you do need a conclusion. During the writing of the essay you may have thought of some other points not mentioned in the introduction. If so, be sure to mention them in the conclusion. Read Before You Write Always spend at least six/seven minutes out of a three hours exam reading the question paper. Read it three times. The first to get a general impression. The second to mark any question which you can reasonably attempt. The third to check that your second reading decisions were accurate - sometimes, in the face of nervous tension, they are not. This is time well spent. As an invigilator, one often groans within at seeing student grabbing their pens and beginning to write before the clock has stopped chiming the hour to commence! Dividing Time Unless some questions have unequal shares in the total marks possible, always divide your time equally between the questions. There are severe diminishing returns to each extra minute spent on the present question - more could be added to the overall total by going onto the next. Conclusions As already said, don’t throw away your hard work during the year through bad or none existent exam technique. With good technique it is, in fact, possible to do rather well with skimpy knowledge (although one does not advocate the practice!), whereas it is commonplace for students to underachieve by neglecting their technique. About The Author A K Whitehead Web Site: www.christianword.co.uk; akw@christianword.co.uk The author has had many years experience in setting examining, marking and invigilating examinations and has used the above technique to considerable personal benefit. Article Source: http://EzineArticles.com/?expert=Anthony_Keith_Whitehead http://EzineArticles.com/?Secrets-Of-Successfully-Sitting-Exams&id=16933 ambien contraindications information overdose zolpidem lunesta vs ambien zolpidem urine drug test xanax ambien together dangerous

By [http://ezinearticles.com/?expert=Henry_Kruz]Henry Kruz Mobile phones have evolved. They are no more the devices that would facilitate communication in between two ends; technology has given mobile phones an entirely different shape which happens to be flaunted more often than not. With the growing demand of tech-savvy consumers, manufacturers (Nokia, LG, Motorola, Sony Ericsson, Samsung etc.) started integrating more and more features and with this started the never-ending race of mobile phone handsets incorporated with latest technologies. It redefined the way people would communicate and hence mobile phone shopping became all the more tricky and significant. Now, this could get real tricky. What kind of mobile phone handset you want to go and shop for is subject to what kind of person you are. There is no dearth of mobile phone shops and easy to fetch contracts and deals regarding the same. But before you buy a mobile phone, the most critical question is- do you only prefer to communicate over your mobile phone or expect more out of your handset? Your answer to this question will subsequently lead to another query (wonder if thats more important). How much are you ready to spare? To hit the right combination in between the answers of these two queries is as important as buying a mobile phone. The decision of mobile phone shopping without considering these two factors may or may not fetch you your choice. With the continuous rise in number of manufacturers, competition to woo consumers has gained momentum with every passing phase. This tilted the market equilibrium towards consumers who do not find a dearth of cheap mobile phones with adequate features these days. [http://www.xpert4u.co.uk/mobile/top20mobileshops.html]Mobile phone shops have donned a new face in the wake of increase in online shopping and these [http://www.xpert4u.co.uk/mobile/hot-deals.html]mobile phone deals are offering options in every sphere of mobile telephony. Article Source: http://EzineArticles.com/?expert=Henry_Kruz http://EzineArticles.com/?Mobile-Phone-Shop:-Define-Your-Mobile-Phone-Shopping-Options&id=433209 free ambien cr generic ambien cr about ambien withdrawal buy ambien without a prescription overnight delivery

By [http://ezinearticles.com/?expert=Kate_Ross]Kate Ross Bad credit stains on your credit report will obstruct approval for a vehicle loan but there are ways to overcome these obstacles. Even after default vehicle loan approval is feasible as long as you provide the lender with some certainty as to loan repayment. This can be achieved by different means: Improving your Credit Score Your credit score is at this point, the source of your finance problems. Thus, you should attack the source as soon as possible to deal with its effects. Raising your credit score is not that difficult, you need a bit of discipline and some knowledge on how it works. You can start by budgeting and controlling your income and expenses. Avoid paying late or missing payments, pay more than the minimums on your credit card balances, get small loans of a couple of hundreds and repay them on time. All of this will contribute to create a clean and positive credit history that will reflect on your credit report as a raising tendency. Saving for a Down Payment An excellent way of making sure that youll get approved for a Vehicle Loan is to save enough money for a significant down payment. 100% financing can be really appealing, but in order to get approved for such loans you have to possess a good or perfect credit history. Saving 20% of the purchase price will show the lender that you have the ability to afford the loans monthly payments with ease. You may have to make sacrifices in order to save enough cash to put 20% of the price down. However, this will probably guarantee that you get approved for the loan you seek. Thus, its well worth the trouble. Never resort to a personal loan in order to raise the money for the down payment as this will be recorded into your credit report affecting your credit history and your chances of getting approved. Applying for a Home Equity Loan If you still cant get approved, and if you are a homeowner, you can seize the benefits of the equity on your home and request a [http://www.speedybadcreditloans.com/home-equity-loan-online.html]home equity loan. These loans provide a very cheap source of finance and since the property is securing the loan, the lender has less credit requirements. The only requirements you will have to meet are a basic credit stance with a couple of months of good credit behavior, sufficient income to afford the monthly payments and all the documentation of the asset necessary for requesting the loan. Getting approved for a home equity loan is far easier than other types of loans and will provide all the money you need. Kate Ross is a professional consultant with fifteen years in the financial field. She helps people in the process of securing personal loans, mortgage, refinance or consolidation loans and prevents consumers from falling into financial scams.Smart tips and interesting articles on this subject and other financial related topics can be found at her website: http://www.speedybadcreditloans.com Article Source: http://EzineArticles.com/?expert=Kate_Ross http://EzineArticles.com/?Vehicle-Loans:-Approval-Even-After-Default&id=330040 ambien cheapest ambien interaction efectos secundarios de zolpidem ambien neuropathy

By Timothy Anderson Are you searching for a power tiller that will fulfill your gardening needs? Because power tillers are one of the most expensive gardening tools on the market, it is very important that you thoroughly research the features you desire in a power tiller before spending your hard-earned money on it. What size tiller do you need? To determine the size of the tiller you need, consider the area of land that you need to work on and the softness or hardness of the soil. Small tillers are also known as power cultivators. These tillers typically have one or two blades on them. Larger tillers have four or more blades. Small tillers are best for softer soil, while large ones are best for rocky ground. What type of blades should your tiller have? Tiller blades are also known as tines. These tines cultivate the soil. There are three types of tines: bolo, slasher, and pick and chisel. Bolo tines are the most basic type of tiller blades. They are used for deep tilling. On the other hand, slasher tines are made to work with heavy vegetation and plants with roots in the ground. And pick and chisel tines are used for hard ground that oftentimes has many rocks in it. Front and rear tined tillers: what kind is for you? Front tined tillers are the lightest in weight. They average between six to nine inches wide, and are often electric-powered. Front tined tillers are great to use on soil that has already been cultivated in the past. These tillers are able to compact the soil being worked on, and are therefore very useful when it comes to cultivating weeds or working on existing plant beds. Rear tined tillers are quite large. They have gas-powered motors, and are powerful enough to work through soil that has never been touched before. Rear tined tillers are easier to control than front tined tillers, and therefore take less muscle power from you. Rear tined tillers do not compact soil, as front tined tillers do. How much do you want to spend on a tiller? Rear tined tillers tend to cost double the price of front tined tillers. How much you spend on a tiller should depend on how often you plan to use the tiller. Dont forget, you can always rent a tiller if you only plan to use it once in a great while. You can find tillers at local stores that sell home and garden products, such as Home Depot, Lowes, Sears, and Wal-Mart. You can also find tillers on the Internet, on sites such as www.northwestpowertools.com, www.wisesales.com, www.northerntool.com, and www.onlineagtools.com. Timothy Anderson writes for PowerfulChecklists.com. Before you spend any money, check out your next tiller carefully using the free Tiller Checklist at PowerfulChecklists.com Article Source: http://EzineArticles.com/?expert=Timothy_Anderson http://EzineArticles.com/?Tillers—How-to-Find-the-Right-Tiller-for-the-Job&id=213468 ambien bigsitecity com cheap domain b ambien can ambien cause depression tartarato zolpidem

By Christopher Walker Dont trust an emotional person. Emotions are fickle, and that person who trusts those emotions, is putting their faith in their ego. Those emotional people are very happy, but they are also very sad. They dont realize that the two are connected. When you trust the very happy, you must trust the very sad, and the emotional person does not. Dont trust the unemotional person. Unemotional people are not fickle. But unemotional people dont really know what they feel. They think. They trust those thoughts and think they are right, but they are also fifty percent wrong. They dont realize that the two are connected. When you think you are right all the time, you are afraid of being wrong. When you trust right, you must trust wrong, and the unemotional person does not. Trust spontaneous people. If you have down syndrome, or you are a child, or you have been taught well by nature, you forget to self improve, self indulge, self develop, self admire, self compare, self expect, and self ish. When a person forgets to be something other than real, they just do what is necessary and let the world take care of happy and sad, right and wrong. You can trust a person who is spontaneous, theyll challenge you by accident, and reward you by accident. Trust people who dont speak, silent people cannot lie. So trust teachers who dont teach, and lovers who dont try to change you, and mothers who dont try to fix you and fathers who dont try to develop and strengthen you. Trust those who are content, and the rest, just love. Live with Spirit - Chris Walker Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chriss work and journeys to Nepal, visit http://www.innerwealth.com Article Source: http://EzineArticles.com/?expert=Christopher_Walker http://EzineArticles.com/?Dont-Trust-Emotion&id=325622 snort lorazepam canadian ambien online pharmacy ambien consultation generic ambien pics

By Gregg Hall We’ve all heard how important it is to exercise on a daily basis, but it can be difficult to schedule regular slots of time to get in shape. For those who might have extra time, exercising can be boring, so after a while they lose interest and stop doing it. The good news is, you can get a great workout just by doing regular chores, or finding a form that you enjoy so much, you will continue to do it. House cleaning is not only something that we do all the time, it burns plenty of calories while we do it. Step up your heart rate even more by doing chores that require lifting and movement. Cleaning out the garage is one way and so is cleaning out your kitchen cabinets. Stepping up and down on a chair to reach the higher areas provides great aerobic activity. Help yourself and your friends by offering to help them move. Lifting and carrying boxes to the truck and into the new home will strengthen your muscles and burn fat. It’s important to protect your back when lifting heavy items, so be sure to use proper lifting techniques. Walking is a great way to get in shape. The best thing about it is that you don’t have to just walk a boring track or treadmill. Head over to the mall and walk from one end to the other and back again. If it has more than one level, take the stairs to the next level and do the same there. For more fun, buddy up or volunteer for a charity walk, like the March of Dimes. When you go grocery shopping, park in a spot that’s far enough from the store to get a good workout. Mowing the lawn with a push mower, especially the old fashioned kind that doesn’t have a self propelling motor is another good way to burn calories. Pushing the mower around the lawn can cover more distance than you think. You also get the benefit of being out doors and enjoying the sunshine. Speaking of yard work, weeding the flower beds cause you to constantly bend, stoop and stand. This is great for your leg muscles. Raking the yard adds walking and arm movements for an even more beneficial workout. When you take the dog for a walk, you take yourself for one too. You can walk at a brisk pace or even race your dog for more fun. Your dog will certainly enjoy it and so might you. Instead of watching an aerobics video, turn on the radio and start dancing. You can do it in your living room or you can go out to a club. Consider taking dance lessons and twirl away those pounds. Playing with your children allows you both of you to have fun. Play hide and seek or tag. Start up a game of kickball, or shoot some hoops. Whatever game you choose, it’s a great way for the family to bond. Gregg Hall is an author living in Navarre Florida. Find more about this as well as Cortislim Diet Pill at http://www.cortislimdietpill.com Article Source: http://EzineArticles.com/?expert=Gregg_Hall http://EzineArticles.com/?If-You-Need-To-Lose-Weight-Try-These-Tips-To-Help-You-Get-in-Shape-Fast&id=290039 withdraw from lorazepam ambien online ambien or lunesta ambien dependence

By Christopher Walker Synopsis of this article There are four ingredients to a great life. If you have all four of these you can really say, I have made it: - I am managing my life well and there is one enemy that sabotages them all, without fail. This article explores that enemy. The four great icons of a great life are: Health Happiness In Love In Spired So what do you think their single greatest and most potent enemy is? Youll know that I write allot about how to achieve those four icons of self realization. There is little need to write about much else. With those four, youll be wealthy and your family will be at its absolute best. Your business will thrive, your career will be solid and your sense of self will not be a matter of concern. But this article focuses on an amazing insight that will truly rock your world. Not only will you be surprised about what is the core enemy of those four amazing achievements in life, but youll be shocked at how we rarely connect the dots. That shock will extend all the way into your own life and youll see an amazing opportunity to improve the quality of your life simply by managing one single ingredient of your everyday life, better. Whats more, its going to be easy. Just changing this one single thing will affect your health, your happiness, your love life, and your inspiration. The flow on will be enormous, life changing and wealth creating. What is this one enemy? Lets find out. What do you personally guess that enemy is? Take a moment now to write a single word on a piece of paper, then fold it and put it away. So that you can go back and see where your mind was at before you made this discovery. I promise you are going to be shocked. I am revealing one of the greatest mysteries of nature, hidden in the centuries and lost in the mayhem of the technological age. Write it down now. Write down your word before you go further so that you can see why it has been so hard for you to achieve and sustain those four icons of life. DONE? WRITTEN? OK — Did you think it is ill health? If we are not healthy then we struggle for happiness and love and to be inspired. Poor health can distract us, rob our concentration, divert our attention, cause us worry, and prevent our full and open hearted participation in every day life. Poor health can also sabotage our sex life, relationship, work and happiness. So many unhappy people are unhealthy. Did their poor health cause their unhappiness or the other way round, unhappiness caused their poor health? But if you think poor health is the real enemy of the four icons of a great life, you are wrong. Did you think the enemy of the four icons is unhappiness? If we are unhappy, we are often driven to unhealthy behavior and that causes us to be out of love and out if inspiration. The Dali Lama, head of the Buddhist religion around the world would imply happiness is at the root of humanity. Unhappy people are infectious, they bring down workplace moral, they sabotage their relationships, their health suffers. Unhappy people attract disasters to themselves. More accidents, mistakes, errors, stumbles, disasters, catastrophes and calamities happen to unhappy people than happy ones. So maybe happiness is at the root core of the four great icons and unhappiness is, the greatest enemy of them. But if you think unhappiness is the major enemy of those four icons, you are wrong. Did you think being unable or out of love is the enemy of the four secrets of great living. Most men would not think this, but many women would. We argue very strongly that, without love, there cannot be health, or happiness, and certainly inspiration has passion and love at its core. Surely, to be in love is a fundamental necessity and to be our of love (say angry or resentful) is the cause of poor health, unhappiness and un inspired. Is this it? The answer is — no. This is not the enemy of the four icons of life. Finally, did you think the enemy of the four great aspirations of all life was the lack of inspiration. Lack of inspiration leads to hopelessness, and all suicide, depression, emotional breakdowns and much mischief in life comes from people who are uninspired and therefore lack purpose and motivation. Youth and drugs, and crime and sickness all translate back to lack of purpose, lack of vision, lack of inspiration. So maybe at the heart of life, is a sense of belonging, a reason to live, a mission or purpose. Maybe there can be no health, happiness or love if we feel like we are bored, disinterested, too much time. We know low self worth comes from not doing something worthy of self worth. So, maybe this is the king, inspiration? But alas, once more, I am sad to say, if you thought this was the answer, you are wrong again. So what is the king, the enemy, the devil. What one thing sabotages all the others. What one simple ingredient in the mix of life, sabotages the four great mysteries of human condition? The answer follows in the next article Chris Walker takes people on journeys to Nepal, Bhutan and Australia. He helps individuals live healthy, happy, in-love and in-spired lives. Chris Walker is a world leading change agent, an environmentalist and author of more than 20 books. Born and bred in Australia, he consults to people and organisations throughout the world on improved relationships, health and lifestyle through the application of the Universal laws of Nature. The result he offers is that we stay balanced, share loving relationships, work with passion, enjoy success, and live our personal truth. To learn more about Chriss work and journeys to Nepal, visit http://www.innerwealth.com Article Source: http://EzineArticles.com/?expert=Christopher_Walker http://EzineArticles.com/?The-Secret-Facts-Of-Great-Lives—And-How-To-Overcome-Their-Single-Greatest-Enemy&id=319705 zolpidem 40 ambien brain damage memory ambien and caffeine sniffing lorazepam

By Eddie Tobey Going back to school is not an idea everybody enjoys. You may not like the idea of rubbing shoulders with people much younger than you, or competing with people who are pursuing the course full-time when you can devote only a limited amount of time to the course. Apart from the emotional issues, there are other factors like holding down a full-time job, or the pressing responsibilities of motherhood. Returning to the carefree mode of student life is not that simple, after all. Online universities offer you the chance to continue your education without bringing major changes to your present lifestyle. On the Web you can find dozens of universities providing you the chance to further your education without stepping out of your home. You can choose from a range of undergraduate or postgraduate level courses, or any type of degree you want. Arts, humanities and life sciences are all there waiting for you to choose. Log on to the university of your choice, and it will willingly send you the relevant information free of cost. Online universities are unique in the way that their courses progress according to your needs and abilities. A time-independent schedule can enable you to balance work and home pressures with the academic calendar. Introverts who are too shy to discuss their thoughts in classrooms can now share their views through online discussion boards and debates. Expensive education is also one reason people drop out of college. When you register yourself in an online course you will be pleasantly surprised to see that these are less costly than their brick-and-mortar counterparts. All you have to do is get a good Internet connection and acquire some basic computer skills. A little bit of self-motivation and discipline to study in an online university will take your career to new heights. Online University provides detailed information on Online University, Online University Degree, Online University Courses, Accredited Online Universities and more. Online University is affiliated with Online Nursing Schools. Article Source: http://EzineArticles.com/?expert=Eddie_Tobey http://EzineArticles.com/?Online-University&id=222764 cheap generic ambien ambien pill sleeping cod zolpidem zolpidem cr

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